Great Northern Bean
Winged Bean
Flageolet Bean
A small, tender pale green bean with a delicate flavor, flageolet beans are commonly used in French cuisine, especially in stews and as a side for roasted meats.
240
1 cup, cooked
(170 grams)
CAL
A
Nutri-Score
Contains protein, fiber, and iron, but can be high in sodium if canned.
Value per 100 grams & per cup (170g):
140 kcal | 240 kcal
Protein
7.5 grams | 13 grams
Fats
0.5 grams | 0.85 grams
Carbohydrates
25 grams | 45 grams
Fiber
5 grams | 8.5 grams
Vitamins & Nutrients
- Potassium: Promotes fluid balance and muscle function.
- Iron: Essential for blood and energy production.
- Vitamin B9 (Folate): Important for DNA synthesis and red blood cell formation.
- Magnesium: Supports muscle and nerve function, as well as energy production.
Satiety and Feelings
Flageolet beans are high in fiber and protein, making them very filling and providing sustained energy. Their delicate, nutty flavor pairs well with French dishes and roasted meats.
What does 100 g look like?
About ⅔ cup cooked beans.
What does 2000|2500 calories look like?
Approximately 10 cups cooked (1.5 kg).
Daily Value per 100 grams %
Did you know?
Flageolet beans are small, tender, pale green beans that are a classic ingredient in French cuisine, often served alongside lamb or in stews.
They were traditionally harvested slightly immature, which gives them their delicate texture and sweet flavor.
Flageolet beans became popular in 17th-century France, prized by French nobility for their refined taste and used in elegant dishes.
These beans are often dried and stored for winter use, reflecting their role as a reliable staple in French households.
Drawbacks ⚠️
High in sodium if canned, which can impact blood pressure.
Contains antinutrients (like phytates) that may reduce absorption of some minerals.
Overconsumption may cause bloating or gas due to high fiber content.
