Kidney Bean
Soy Bean
Pinto Bean
Pinto beans have a creamy texture and mild, earthy flavor, making them popular in Mexican and Southwestern dishes. They support digestive health and provide steady energy.
245
1 cup, cooked
(170 grams)
CAL
A
Nutri-Score
High in protein and fiber, with plenty of complex carbohydrates and essential minerals.
Value per 100 grams & per cup (170g):
145 kcal | 245 kcal
Protein
10 grams | 15.5 grams
Fats
0.8 grams | 1.5 grams
Carbohydrates
27 grams | 45 grams
Fiber
10 grams | 15.5 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Supports DNA synthesis and cell repair.
- Iron: Vital for oxygen transport in the blood.
- Magnesium: Helps muscle and nerve function.
- Vitamin A: Promotes healthy vision and immune function.
Satiety and Feelings
Pinto beans are hearty and satisfying, packed with fiber and protein that slow digestion and keep you full longer. They help curb hunger, support steady blood sugar, and provide gentle, lasting energy without feeling overly heavy.
What does 100 g look like?
About 1/2 cup cooked pinto beans, or roughly 4 heaping tablespoons.
What does 2000|2500 calories look like?
About 8 cups cooked pinto beans — roughly 1.6 kilograms (3.5 lbs) or 20 medium servings.
Daily Value per 100 grams %
Did you know?
Pinto beans are the most commonly consumed bean in the United States.
They are often used in traditional Mexican cuisine, such as refried beans and chili.
Pinto beans are a great source of plant-based protein and dietary fiber.
Their high fiber supports digestive health and helps regulate blood sugar.
Pinto beans contain antioxidants called polyphenols that support overall health.
Drawbacks ⚠️
May cause gas or bloating due to fiber and oligosaccharides.
Contain antinutrients like phytates, which can reduce mineral absorption if not cooked well.
Can cause digestive discomfort in sensitive individuals.
