Split Pea
Lima Bean
Lupin Bean
Lupin beans are ancient legumes known for their firm texture and nutty flavor. Popular in Mediterranean diets, they’re often enjoyed as a snack or added to salads and stews for a protein boost.
175
1 cup, cooked
(150 grams)
CAL
A
Nutri-Score
High protein and fiber, low in fat and sugar.
Value per 100 grams & per cup (150g):
115 kcal | 175 kcal
Protein
15.5 grams | 19 grams (very high for plant food)
Fats
3.5 grams | 5.5 grams
Carbohydrates
4.5 grams | 6.5 grams
Fiber
5.5 grams | 8 grams
Vitamins & Nutrients
- Magnesium: Supports muscle and nerve function.
- Folate: Important for DNA synthesis and cell growth.
- Calcium: Helps maintain strong bones.
- Iron: Essential for oxygen transport.
- Antioxidants: Fight inflammation and support overall health.
Satiety and Feelings
With a high protein and fiber content, lupin beans help keep hunger at bay and provide sustained energy throughout the day.
What does 100 g look like?
About ½ cup cooked lupin beans or ⅓ cup dry.
What does 2000|2500 calories look like?
About 8.3 cups cooked lupin beans (1.7 kg / 3.7 lbs).
Daily Value per 100 grams %
Did you know?
Lupin beans have been cultivated since ancient times in the Mediterranean and South America.
They are naturally gluten-free and a great alternative for those with gluten sensitivities.
Lupins contain high levels of protein, sometimes comparable to soybeans.
The seeds must be properly prepared (soaked and cooked) to remove bitter alkaloids.
- Lupin plants are a popular garden plant because of their colorful flowers and ability to enrich soil by fixing nitrogen.
Drawbacks ⚠️
Some people may have allergic reactions to lupin, especially if allergic to peanuts or soy.
Contains alkaloids that can be toxic if beans are not soaked and cooked correctly.
May cause digestive discomfort like bloating if eaten in large amounts without proper preparation.
