Cranberry Bean
Pigeon Pea
Pea
Small, sweet green legumes, peas are commonly used in soups, salads, and side dishes. Their mild flavor and tender texture make them a versatile vegetable in many cuisines worldwide.
120
1 cup, fresh
(160 grams)
CAL
A
Nutri-Score
Contains protein, fiber, and vitamin C, but can be high in natural sugars if eaten in large amounts.
Value per 100 grams & per cup (160g):
75 kcal | 120 kcal
Protein
5 grams | 8 grams
Fats
0.4 grams | 0.65 grams
Carbohydrates
14 grams | 22.5 grams
Fiber
5 grams | 8 grams
Vitamins & Nutrients
- Potassium: Promotes fluid balance and muscle function.
- Iron: Essential for blood and energy production.
- Vitamin B9 (Folate): Important for DNA synthesis and red blood cell formation.
- Magnesium: Supports muscle and nerve function, as well as energy production.
Satiety and Feelings
Peas are rich in fiber and protein relative to their calories, offering a feeling of fullness and steady energy. Their natural sweetness makes them satisfying even in small portions.
What does 100 g look like?
About ⅔ cup cooked peas.
What does 2000|2500 calories look like?
Approximately 20 cups (3 kg).
Daily Value per 100 grams %
Did you know?
Peas have been cultivated for thousands of years, first in the Fertile Crescent, and were one of the earliest domesticated legumes.
In medieval Europe, peas were eaten dried or fresh and often used to make pottage, a type of thick stew.
The English term “pea” originally referred to a pod, not the seed itself.
Peas were instrumental in Gregor Mendel’s experiments on inheritance in the 19th century, making them foundational to modern genetics.
Drawbacks ⚠️
Overconsumption may cause bloating or gas due to high fiber content.
Peas contain natural sugars, which can raise blood sugar slightly if eaten in very large amounts.
Rarely, undercooked peas may have antinutrients, which can reduce mineral absorption.
