Mung Bean

Small but packed with protein and fiber, mung beans are a versatile legume that fuels your body and keeps hunger at bay. Perfect for sprouting or cooking, they’re a nutritious staple in many dishes worldwide.

210

1 cup, cooked

(100 grams)

CAL

A

Nutri-Score

High in protein, fiber, and rich in essential minerals such as magnesium and folate.

Value per 100 grams & per cup (200g):

105 kcal | 210 kcal

Protein

7 grams | 15 grams

Fats

0.5 grams | 0.8 grams

Carbohydrates

20 grams | 38 grams

Fiber

7 grams | 15 grams

Vitamins & Nutrients

Folate: Supports DNA synthesis and cell growth.
Magnesium: Important for muscle and nerve function.
Iron: Essential for oxygen transport in the blood.
Vitamin B6: Helps brain development and function.
Antioxidants: Protect cells from damage and inflammation.

Satiety and Feelings

Mung beans are filling due to their high protein and fiber content. They provide sustained energy and can help manage hunger between meals.

What does 100 g look like?

About 1/2 cup dry mung beans (uncooked).

What does 2000|2500 calories look like?

About 6 cups dry mung beans (1.1 kg / 2.4 lbs).

Daily Value per 100 grams %

Vitamin B9 (Folate)

15%

Magnesium

10%

Iron

15%

Vitamin B1 (Thiamin)

15%

Fiber

30%

Protein

15%

Sodium (Salt)

0%

Carbohydrates

5%

Total Fat

2%

Saturated Fat

0%

Cholesterol (free)

0%

Sugar (Natural)

1%

Calories

17%

Did you know?

Mung beans have been cultivated in India and China for over 4,000 years.
They are one of the easiest legumes to sprout, commonly used in Asian cuisine.
Mung bean sprouts are rich in vitamin C and enzymes that aid digestion.
The plant is drought-resistant and helps improve soil health by fixing nitrogen.

Drawbacks ⚠️

Contains anti-nutrients like phytic acid, which can reduce mineral absorption, but soaking or cooking reduces this.
May cause gas and bloating if consumed in large amounts without proper preparation.
Raw mung beans are toxic and must be cooked before eating.