Mung Bean
Refried Beans
Baked Beans
Baked beans are cooked navy beans in a sweet and savory tomato-based sauce, often flavored with molasses or brown sugar. They are a popular comfort food and provide lasting energy.
390
1 cup, canned, drained
(250 grams)
CAL
A
Nutri-Score
High in fiber and protein, a good source of complex carbohydrates and essential minerals.
Value per 100 grams & per cup (260g):
155 kcal | 405 kcal
Protein
8 grams | 20 grams
Fats
1 gram | 2 grams
Carbohydrates
28.5 grams | 75 grams
Fiber
7 grams | 17.5 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Iron: Important for oxygen transport in the blood.
- Magnesium: Supports muscle and nerve function.
- Vitamin B6: Aids brain health and metabolism.
Satiety and Feelings
Baked beans are warm, comforting, and rich in fiber and protein, helping you feel full and satisfied.
What does 100 g look like?
About half a cup of baked beans (canned, drained).
What does 2000|2500 calories look like?
About 13 cups of baked beans — roughly 3 kilograms (6.6 lbs) or 15 medium servings.
Daily Value per 100 grams %
Did you know?
Baked beans were a traditional Native American dish before becoming popular in Europe.
They are commonly served as a breakfast item or side dish in the UK and US.
The sauce usually contains tomatoes, molasses, and spices, contributing to their distinct flavor.
Beans are naturally high in fiber, which helps digestion.
Drawbacks ⚠️
Canned baked beans often contain added sugars and sodium, which can affect blood sugar and blood pressure if consumed in excess.
Some people may experience bloating due to fiber content.
Added sugars may contribute to calorie load.
