Lima Bean
Lentil
Chickpea
Creamy and nutty, chickpeas provide sustained energy, support digestive health, and help keep you feeling full longer.
270
1 cup, cooked
(165 grams)
CAL
A
Nutri-Score
High in protein, rich in fiber, and a great source of complex carbohydrates.
Value per 100 grams & per cup (165g):
165 kcal | 270 kcal
Protein
10 grams | 15 grams
Fats
2.5 grams | 4.5 grams
Carbohydrates
27 grams | 45 grams
Fiber
7.5 grams | 12.5 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Important for DNA synthesis and repair.
- Iron: Essential for oxygen transport and energy production.
- Magnesium: Supports muscle and nerve function.
- Vitamin A: Helps maintain healthy vision and immune function.
Satiety and Feelings
Chickpeas offer a creamy texture and satisfying fullness thanks to their high fiber and protein content. Their complex carbs provide a steady energy release.
What does 100 g look like?
About 1/2 cup cooked chickpeas, or roughly 4 heaping tablespoons.
What does 2000|2500 calories look like?
About 7.5 cups cooked chickpeas — that’s roughly 1.2 kilograms (2.6 lbs) or 20 medium servings.
Daily Value per 100 grams %
Did you know?
Chickpeas are one of the oldest cultivated legumes, dating back over 7,000 years.
They are a staple in Middle Eastern, Mediterranean, and Indian cuisines.
Chickpeas are the main ingredient in popular dishes like hummus and falafel.
They contain resistant starch that feeds healthy gut bacteria.
Eating chickpeas regularly has been linked to improved heart health and blood sugar regulation.
Drawbacks ⚠️
Can cause gas or bloating in some due to fiber and oligosaccharides.
Contain antinutrients like phytates that may reduce mineral absorption if not soaked or cooked properly.
Some individuals may be sensitive to lectins, proteins found in raw or undercooked legumes.
