Lima Bean

Lima beans have a buttery texture and mild flavor, perfect for stews and salads. They support digestion and provide steady energy through their balanced nutrients.

195

1 cup, cooked

(170 grams)

CAL

A

Nutri-Score

High in protein and fiber, a good source of complex carbohydrates and essential minerals.

Value per 100 grams & per cup (170g):

115 kcal | 195 kcal

Protein

8 grams | 13.5 grams

Fats

0.5 grams | 0.8 grams

Carbohydrates

20 grams | 35 grams

Fiber

4.5 grams | 7.5 grams

Vitamins & Nutrients

Folate (Vitamin B9): Supports DNA synthesis and cell growth.
Iron: Important for oxygen transport in the blood.
Magnesium: Supports muscle and nerve function.
Vitamin A: Helps maintain healthy vision and immune system.

Satiety and Feelings

Lima beans offer a creamy bite with high fiber and protein, keeping you full and satisfied.

What does 100 g look like?

About 1/2 cup cooked lima beans, or roughly 4 heaping tablespoons.

What does 2000|2500 calories look like?

About 10 cups cooked lima beans — roughly 2 kilograms (4.4 lbs) or 20 medium servings.

Daily Value per 100 grams %

Vitamin B9 (Folate)

40%

Iron

10%

Magnesium

10%

Potassium

15%

Fiber

25%

Protein

15%

Sodium (Salt)

0%

Carbohydrates

10%

Total Fat

1%

Saturated Fat

1%

Cholesterol (free)

0%

Sugar (Natural)

1%

Calories

5%

Did you know?

Lima beans are also called butter beans due to their creamy texture.
They have been cultivated for over 7,000 years in Central and South America.
Lima beans contain lectins, which can be toxic if eaten raw, so cooking is essential.
Rich in plant protein and fiber, they promote heart health.