Pinto Bean
Split Pea
Soy Bean
Soybeans are a versatile legume used in many forms such as tofu, soy milk, and edamame. They provide a complete plant protein and support heart and bone health.
295
1 cup, cooked
(200 grams)
CAL
A
Nutri-Score
High in protein and fiber, rich in essential minerals and healthy fats.
Value per 100 grams & per cup (230g):
175 kcal | 300 kcal
Protein
16.5 grams | 28.5 grams
Fats
9 grams | 15.5 grams
Carbohydrates
9.9 grams | 17 grams
Fiber
6 grams | 10.5 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Supports DNA synthesis and cell growth.
- Iron: Important for oxygen transport in the blood.
- Calcium: Supports bone health.
- Magnesium: Supports muscle and nerve function.
Satiety and Feelings
Soybeans offer a nutty flavor and high protein content, keeping you full and energized for hours.
What does 100 g look like?
About 1/2 cup cooked soybeans or roughly 4 heaping tablespoons.
What does 2000|2500 calories look like?
About 7 cups cooked soybeans — roughly 1.2 kilograms (2.6 lbs) or 6 medium servings.
Daily Value per 100 grams %
Did you know?
Soybeans are one of the few plant foods considered a complete protein, containing all essential amino acids.
Soy is widely used to make products like tofu, tempeh, soy milk, and soy sauce.
Contains isoflavones, plant compounds that may have health benefits, including supporting heart health.
Soybean cultivation dates back over 5,000 years in East Asia.
Drawbacks ⚠️
Some people may experience allergic reactions to soy.
Contains phytoestrogens, which may affect hormone levels in sensitive individuals.
High consumption of processed soy products may be linked to digestive issues in some.
