Black Eyed Pea
Fava Bean
Navy Bean
Navy beans are small, creamy white legumes packed with protein and fiber, perfect for soups, stews, or salads.
255
1 cup, cooked
(180 grams)
CAL
A
Nutri-Score
High in protein, fiber, and low in fat
Value per 100 grams & per cup (180g):
140 kcal | 255 kcal
Protein
8 grams | 15 grams
Fats
0.5 grams | 1 gram
Carbohydrates
25 grams | 47.5 grams
Fiber
10 grams | 19 grams
Vitamins & Nutrients
- Folate: Supports DNA synthesis and cell growth.
- Iron: Essential for oxygen transport.
- Magnesium: Aids muscle and nerve function.
- Potassium: Helps regulate blood pressure.
- Vitamin B6: Supports metabolism and brain health.
Satiety and Feelings
Navy beans provide a creamy texture and slow-digesting fiber, helping you feel full longer while stabilizing blood sugar.
What does 100 g look like?
About 1/2 cup cooked beans or roughly 3 tablespoons dry.
What does 2000|2500 calories look like?
About 8 cups cooked (1.45 kg) — or 3.15 lbs.
Daily Value per 100 grams %
Did you know?
Navy beans were named because they were a staple food of the U.S. Navy in the 1800s.
Also known as haricot beans, they are commonly used in baked bean recipes.
They are rich in resistant starch, which can support gut health.
Navy beans contain saponins, natural compounds that may help reduce cholesterol levels.
Their small size and mild flavor make them a versatile base for soups, dips, and purées.
Drawbacks ⚠️
Navy beans contain oligosaccharides, which can cause gas and bloating in some people.
They need to be soaked and thoroughly cooked to reduce anti-nutrients and improve digestibility.
Overconsumption may interfere with mineral absorption due to natural phytates.
