Black Bean
Navy Bean
Black Eyed Pea
Creamy and slightly nutty, black-eyed peas are a versatile legume that provide sustained energy, support digestive health, and help keep you feeling full longer.
220
1 cup, cooked
(165 grams)
CAL
A
Nutri-Score
High in plant protein, rich in fiber, and a great source of essential minerals.
Value per 100 grams & per cup (165g):
135 kcal | 220 kcal
Protein
8 grams | 13 grams
Fats
0.5 grams | 1 gram
Carbohydrates
23 grams | 38 grams
Fiber
6.5 grams | 10.5 grams
Vitamins & Nutrients
- Folate (Vitamin B9): Supports DNA synthesis and repair.
- Iron: Vital for oxygen transport and energy.
- Magnesium: Important for muscle and nerve function.
- Vitamin A: Helps maintain healthy vision and immunity.
Satiety and Feelings
Black-eyed peas provide a creamy texture and satisfying fullness, thanks to their high fiber and protein. Their complex carbs provide a steady energy release.
What does 100 g look like?
About 1/2 cup cooked black-eyed peas, or roughly 4 heaping tablespoons.
What does 2000|2500 calories look like?
About 10 cups cooked black-eyed peas — that’s around 1.65 kilograms (3.6 lbs) or 20 medium servings.
Daily Value per 100 grams %
Did you know?
- Black-eyed peas are a traditional food in Southern U.S. cuisine, often eaten on New Year’s Day for good luck.
- They are a member of the cowpea family and have been cultivated for thousands of years in Africa and Asia.
- Black-eyed peas contain resistant starch, which feeds beneficial gut bacteria.
- They are a natural source of vitamin A, unlike many other legumes.
- Eating legumes regularly has been linked to lower cholesterol and improved heart health.
Drawbacks ⚠️
May cause gas or bloating in some due to high fiber and oligosaccharides.
Like other legumes, they contain antinutrients (phytates) that can reduce mineral absorption if not soaked or cooked properly.
Some people may be sensitive to lectins, proteins present in raw or undercooked legumes.
