Cannellini Bean
Flageolet Bean
Great Northern Bean
A medium-sized white bean with a mild, nutty flavor, Great Northern beans are commonly used in soups, stews, and casseroles.
210
1 cup, cooked
(170 grams)
CAL
A
Nutri-Score
Contains protein, fiber, and iron, but can be high in sodium if canned.
Value per 100 grams & per cup (170g):
125 kcal | 210 kcal
Protein
7 grams | 12 grams
Fats
0.5 grams | 0.85 grams
Carbohydrates
23 grams | 39 grams
Fiber
5 grams | 8.5 grams
Vitamins & Nutrients
- Potassium: Promotes fluid balance and muscle function.
- Iron: Essential for blood and energy production.
- Vitamin B9 (Folate): Important for DNA synthesis and red blood cell formation.
- Magnesium: Supports muscle and nerve function, as well as energy production.
Satiety and Feelings
Great Northern beans are high in fiber and protein, providing good satiety and sustained energy. Their mild flavor makes them versatile for soups, stews, and casseroles.
What does 100 g look like?
About ⅔ cup cooked beans.
What does 2000|2500 calories look like?
Approximately 10 cups cooked (1.5 kg).
Daily Value per 100 grams %
Did you know?
Great Northern beans were first cultivated in the 19th century in the United States and became popular for their mild flavor and large size.
They are called “Great Northern” because they were widely grown in the northern Midwest, especially in states like Minnesota and North Dakota.
These beans were a key ingredient in traditional American baked beans, especially in colonial and pioneer cuisine, where they were often cooked with molasses or maple syrup.
They are sometimes used in French cassoulet recipes, showing their versatility across European and American cooking traditions.
Dried Great Northern beans can be stored for years, making them a reliable emergency food staple.
Drawbacks ⚠️
High in sodium if canned, which can impact blood pressure.
Contains antinutrients (like phytates) that may reduce absorption of some minerals.
Overconsumption may cause bloating or gas due to high fiber content.
