Pecan Nut
Macadamia
Tigernut
Tigernuts are small, tuber-like snacks with a sweet, nutty flavor and chewy texture. Despite their name, they’re not actually nuts but edible tubers rich in fiber and nutrients.
45
1 tbps
(10 grams)
CAL
A
Nutri-Score
High in fiber, naturally gluten-free.
Value per 100 grams & per cup (120g):
480 kcal | 575 kcal
Protein
4 grams | 5 grams
Fats
25 grams | 30 grams
Carbohydrates
45 grams | 55 grams
Fiber
8.5 grams | 10 grams
Vitamins & Nutrients
- Iron: Supports oxygen transport in the blood.
- Magnesium: Helps muscle and nerve function.
- Potassium: Regulates fluid balance and heart function.
- Vitamin C: Supports immune health (in small amounts).
Satiety and Feelings
Tigernuts provide a chewy, sweet bite that’s very filling due to their high fiber content, helping to curb hunger and support digestion.
What does 100 g look like?
About 110–120 whole tigernuts, roughly 3/4 cup.
What does 2000|2500 calories look like?
About 420–520 whole tigernuts, or 840–1040 grams / 1.85–2.3 lbs / 7.4–9.2 cups.
* Bad or good fats?
Contains Monounsaturated Fats: Help reduce LDL (bad) cholesterol and support heart health. So nutritionally, this is protective fat, not harmful fat.
Daily Value per 100 grams %
Did you know?
Tigernuts have been eaten since ancient Egypt and were even used as offerings to the gods.
They are naturally gluten-free and often used as a healthy snack alternative.
Tigernuts are a source of resistant starch, which acts as prebiotic fiber.
They are sometimes used to make horchata de chufa, a traditional Spanish drink.
Despite their name, tigernuts are actually tubers, not nuts.
Drawbacks ⚠️
High in carbohydrates, which may affect blood sugar levels if eaten in excess.
Can cause bloating or gas due to their high fiber content in some people.
May be difficult to digest if eaten raw in large amounts.
