Chestnut
Almond
Buckwheat
Buckwheat is a hearty, versatile seed rich in plant protein, fiber, and antioxidants. Commonly used in porridge, noodles, and pancakes, it’s a great gluten-free option.
155
1 cup, cooked
(170 grams)
CAL
A
Nutri-Score
High in healthy fats, omega-3s, and packed with antioxidants.
Value per 100 grams & per cup (170g):
90 kcal | 155 kcal
Protein
3.5 grams | 5.5 grams
Fats
0.5 grams | 1 gram
Carbohydrates
20 grams | 35 grams
Fiber
2.5 grams | 4.5 grams
Vitamins & Nutrients
- Magnesium: Supports muscle and nerve function.
- Manganese: Important for metabolism and bone health.
- Iron: Vital for oxygen transport in blood.
- Rutin (Antioxidant): Helps reduce inflammation.
Satiety and Feelings
Buckwheat offers a filling, slow-digesting carb source that can help sustain energy and manage hunger. Its high fiber content also supports digestive health.
What does 100 g look like?
About 2/3 cup cooked or 1/3 cup raw.
What does 2000|2500 calories look like?
About 14.5 cups cooked (2.5 kg | 5.5 lbs).
Daily Value per 100 grams %
Did you know?
Marketed as a grain—it’s actually a seed from a flowering plant, related to rhubarb.
Traditionally used in soba noodles in Japan and kasha in Eastern Europe.
Naturally gluten-free, making it a good choice for those with celiac disease or gluten sensitivity.
Rutin, an antioxidant found in buckwheat, is known to support heart and vascular health.
Drawbacks ⚠️
Can cause allergic reactions in rare cases, particularly in individuals with latex or rice allergies.
Contains oxalates, which may be problematic for those prone to kidney stones.
Some people may find it has a strong, earthy flavor that takes getting used to.
