Hemp Seed
Flax Seed
Hazelnut
Hazelnuts are round, slightly sweet nuts with a crunchy texture. They provide healthy fats, fiber, and essential vitamins, making them a delicious and nutritious snack.
10
1 nut
(1 gram)
CAL
A
Nutri-Score
Rich in healthy fats, vitamin E, and fiber.
Value per 100 grams & per cup (135g):
630 kcal | 850 kcal
Protein
15 grams | 20 grams
Fats
61 grams | 82 grams
Carbohydrates
17 grams | 23 grams
Fiber
10 grams | 13 grams
Vitamins & Nutrients
- Vitamin E: Protects cells from oxidative damage.
- Magnesium: Supports muscle and nerve function.
- Vitamin B6: Helps metabolism and brain health.
- Folate: Important for DNA synthesis and cell growth.
Satiety and Feelings
Hazelnuts offer a rich, satisfying crunch that helps control hunger thanks to their fiber and healthy fats.
What does 100 g look like?
About 75 whole hazelnuts, or roughly 3/4 cup.
What does 2000|2500 calories look like?
About 320–400 whole hazelnuts, or 430–540 grams / 15–19 oz / 0.95–1.19 lbs, roughly 3.2 to 4 cups.
What does 2000|2500 calories look like?
About 320–400 whole hazelnuts, or 430–540 grams / 15–19 oz / 0.95–1.19 lbs, roughly 3.2 to 4 cups.
* Bad or good fats?
Contains Monounsaturated Fats: Help reduce LDL (bad) cholesterol and support heart health. So nutritionally, this is protective fat, not harmful fat.
Daily Value per 100 grams %
Did you know?
Hazelnuts have been cultivated since ancient times, used by the Romans and Greeks.
They are a key ingredient in popular spreads like Nutella.
The shells are hard and smooth, protecting the nut inside.
Hazelnuts contain high levels of monounsaturated fats.
The UK grows some of the finest hazelnuts in Europe.
Drawbacks ⚠️
High in calories, so mindful portion sizes are needed.
Can cause allergic reactions in some people.
The shells are tough and can cause dental issues if accidentally bitten.
