Pecan Nut

Pecans are buttery, mildly sweet nuts often used in desserts, but they’re also packed with heart-healthy fats, antioxidants, and vitamins. Just a few can make a snack both indulgent and nutritious.

10

1 nut half

(1.5 grams)

CAL

B

Nutri-Score

Rich in antioxidants and healthy fats, especially monounsaturated fats, and a good source of fiber.

Value per 100 grams & per cup (110g):

690 kcal | 755 kcal

Protein

9.2 grams | 10 grams

Fats

72 grams | 78 grams

Carbohydrates

13.9 grams | 15 grams

Fiber

9.6 grams | 10.5 grams

Vitamins & Nutrients

Vitamin E: Acts as a powerful antioxidant to protect cells.

Zinc: Supports immune health and skin healing.

Manganese: Crucial for bone health and metabolism.

Satiety and Feelings

Pecans offer a rich, satisfying texture that can help reduce hunger quickly. Their healthy fat and fiber content means just a small handful keeps you full longer.

What does 100 g look like?

Roughly 1 cup of halves, or about 60–65 pecan halves.

What does 2000|2500 calories look like?

About 200–250 pecan halves, or 260–325 grams / 9.2–11.5 oz / 0.57–0.72 lbs, roughly 1.9 to 2.4 cups.

* Bad or good fats?

Contains Monounsaturated Fats: Help reduce LDL (bad) cholesterol and support heart health. So nutritionally, this is protective fat, not harmful fat.

Daily Value per 100 grams %

Manganese ⭐⭐

100%

Zinc

35%

Vitamin E

25%

Copper ⭐

100%

Fiber

35%

Protein

20%

Sodium (Salt)

0%

Carbohydrates

5%

Total Fat *

100%

Saturated Fat

25%

Cholesterol (free)

0%

Sugar (Natural)

5%

Calories

25%

Did you know?

Pecans are native to North America and were an important food source for Native American tribes.
The name “pecan” comes from the Algonquin word meaning “nut that requires a stone to crack.”
Pecans are among the top 15 foods for antioxidant content.
They’re the only major tree nut native to the U.S.
The U.S. produces over 80% of the world’s pecan supply, with Georgia and Texas leading production.