Tiger nut
Hemp Seed
Macadamia
Creamy and rich, macadamia nuts are a luxurious snack known for their buttery texture and high fat content. While calorie-dense, they offer heart-healthy fats and essential nutrients.
20
1 nut
(2.5 grams)
CAL
C
Nutri-Score
High in healthy monounsaturated fats, low in carbs, and rich in antioxidants.
Value per 100 grams & per cup (135g):
720 kcal | 960 kcal
Protein
8 grams | 10 grams
Fats
75 grams | 102 grams
Carbohydrates
15 grams | 20 grams
Fiber
8.5 grams | 11.5 grams
Vitamins & Nutrients
- Monounsaturated Fats: Support heart health and help reduce bad cholesterol levels.
- Vitamin B1 (Thiamine): Aids in energy metabolism and nerve function.
- Manganese: Important for bone health and antioxidant defenses.
- Iron: Helps carry oxygen throughout the body.
Satiety and Feelings
Macadamias are incredibly satisfying due to their high fat content. Just a small handful can curb hunger and keep you feeling full for longer—ideal for mindful snacking.
What does 100 g look like?
Roughly 3/4 cup of whole macadamias, or about 40–45 nuts.
What does 2000|2500 calories look like?
About 100 macadamia nuts, which is roughly 260 grams / 9.2 oz / 0.57 lbs or 1¾ cups.
* Bad or good fats?
Contains Monounsaturated Fats: Help reduce LDL (bad) cholesterol and support heart health. So nutritionally, this is protective fat, not harmful fat. Macadamia nuts are almost the king of monounsaturated fats.
Daily Value per 100 grams %
Did you know?
Macadamia trees are native to Australia, but Hawaii is now one of the largest producers globally.
They are often called the “world’s most expensive nut” due to the long time it takes for the trees to mature and produce.
Macadamias are toxic to dogs, even in small amounts.
Their high oil content gives them a longer shelf life but also makes them prone to going rancid if not stored properly.
Macadamias are rich in palmitoleic acid, a rare omega-7 fatty acid that may support metabolism.
Drawbacks ⚠️
Very high in calories and fat, which can contribute to weight gain if eaten in large quantities.
Expensive, often making them a luxury rather than an everyday snack.
Low in protein compared to other nuts.
