Macadamia
Hazelnut
Hemp Seed
This tiny powerhouse seed provides a complete protein source with all essential amino acids. Its healthy fats and fiber support heart and digestive health, making it a great addition to salads, smoothies, or yogurt.
55
1 tbsp
(10 grams)
CAL
A
Nutri-Score
High in protein, rich in omega-3 and omega-6 fatty acids, and a good source of fiber but high in (healthy) fats.
Value per 100 grams & per cup (125g):
610 kcal | 760 kcal
Protein
32 grams | 40 grams
Fats
50 grams | 60 grams
Carbohydrates
8.7 grams | 10.9 grams
Fiber
4 grams | 5 grams
Vitamins & Nutrients
- Magnesium: Supports muscle and nerve function.
- Iron: Essential for oxygen transport in the blood.
- Vitamin E: Acts as an antioxidant and supports skin health.
- Zinc: Supports immune function and wound healing.
- Omega-3 & Omega-6 Fatty Acids: Promote heart and brain health.
Satiety and Feelings
Hempseeds add a nutty flavor and crunch that can help curb hunger, thanks to their high protein and healthy fat content, providing sustained energy without a crash.
What does 100 g look like?
About 3/4 cup of hempseeds loosely packed — roughly the volume of a small fist.
What does 2000|2500 calories look like?
About 3.6 | 4.5 cups of hempseeds, weighing roughly 360 grams | 0.8 pounds.
* Bad or good fats?
Contains Monounsaturated Fats: Help reduce LDL (bad) cholesterol and support heart health. So nutritionally, this is protective fat, not harmful fat.
Daily Value per 100 grams %
Did you know?
Hempseeds come from the Cannabis sativa plant, but contain negligible THC, the psychoactive compound.
They have been consumed by humans for thousands of years, valued for their nutrition and fiber.
Hemp was one of the first plants cultivated for food, fiber, and oil by ancient civilizations.
The seeds contain all nine essential amino acids, making them a complete plant protein.
Drawbacks ⚠️
Though nutritious, hempseeds are calorie-dense, so portion control is important.
They can be expensive compared to other seeds.
Some people might experience mild digestive discomfort if consumed in large amounts due to their fiber content.
