Pili Nut
Macaroni
Ginkgo Nut
Ginkgo nuts are the edible seeds of the ginkgo tree, commonly used in East Asian cuisine. They have a mild, slightly bitter flavor and a soft, chewy texture when cooked.
2
1 nut
(3 gram)
CAL
B
Nutri-Score
Contains carbohydrates, plant protein, and minerals, but should be eaten in moderation.
Value per 100 grams & per cup (150g):
180 kcal | 275 kcal
Protein
4.3 grams | 6.5 grams
Fats
1.7 grams | 2.5 grams
Carbohydrates
38 grams | 57 grams
Fiber
2.3 grams | 3.5 grams
Vitamins & Nutrients
- Vitamin B6: Supports metabolism and nervous system function.
- Folate: Supports cell division and red blood cell formation.
- Potassium: Promotes fluid balance and muscle function.
- Iron: Supports oxygen transport in the blood.
Satiety and Feelings
Ginkgo nuts are carbohydrate-rich and provide moderate fullness, but low fiber means satiety doesn’t last long.
What does 100 g look like?
About 30–40 cooked ginkgo nuts, roughly a small handful.
What does 2000|2500 calories look like?
About 11–14 cups (150 g each), weighing 1.7–2.1 kg (3.7–4.6 lbs).
Daily Value per 100 grams %
Did you know?
Ginkgo trees are often called “living fossils”, having existed for over 200 million years.
Ginkgo nuts are traditionally served at weddings and festivals in East Asia as symbols of longevity and good luck.
The nuts are commonly used in chawanmushi, congee, and stir-fries for their unique texture.
Only the seeds are eaten — the fruit pulp has a strong odor and is discarded.
Drawbacks ⚠️
Can be toxic if eaten raw or in large quantities.
Overconsumption may cause digestive or neurological symptoms.
Strong smell of the outer fruit makes handling unpleasant before processing.
