Pumpkin Seed
Pine Nut
Poppy Seed
Small but mighty, poppy seeds are often sprinkled on breads, bagels, and baked goods. They add a pleasant crunch and contribute valuable minerals like calcium and magnesium.
45
1 tbsp
(10 grams)
CAL
A
Nutri-Score
Rich in calcium, iron, and dietary fiber with a distinctive nutty flavor and crunchy texture.
Value per 100 grams & per cup (135g):
525 kcal | 705 kcal
Protein
18 grams | 24 grams
Fats
42 grams | 56 grams
Carbohydrates
29 grams | 39 grams
Fiber
20 grams | 27 grams
Vitamins & Nutrients
- Calcium: Supports bone health.
- Iron: Helps oxygen transport in blood.
- Magnesium: Supports muscle and nerve function.
- Phosphorus: Important for energy production.
- Zinc: Boosts immune system.
Satiety and Feelings
Poppy seeds provide a satisfying crunch and a good dose of fiber, helping you feel fuller longer. Their healthy fats also support sustained energy.
What does 100 g look like?
About 6 tablespoons or 1/2 cup plus 1 tablespoon of poppy seeds.
What does 2000|2500 calories look like?
About 2.85 cups of poppy seeds (381 g | 0.84 lbs).
* Bad or good fats?
Contains Monounsaturated Fats: Help reduce LDL (bad) cholesterol and support heart health. So nutritionally, this is protective fat, not harmful fat.
Daily Value per 100 grams %
Did you know?
Poppy seeds have been used since ancient times, found in Egyptian tombs dating back over 3,000 years.
The poppy plant is the source of opium, but the seeds contain only trace, non-psychoactive amounts of alkaloids.
In many cultures, poppy seeds symbolize prosperity and fertility.
Poppy seeds can sometimes cause false positives in drug tests due to trace opiates.
Drawbacks ⚠️
May cause allergic reactions in sensitive individuals.
Trace amounts of opiate alkaloids may cause false positives on drug screenings.
High in calories and fats, so portion control is important.
Can be expensive depending on the variety and source.
