Basil

A fragrant herb commonly used in Italian, Thai, and Mediterranean cuisines, basil adds fresh flavor to dishes like pasta, pesto, and salads.

1

1 medium sprig

CAL

A

Nutri-Score

Contains vitamin K, vitamin A, and antioxidants, supporting blood clotting, vision, and reducing inflammation.

Value per 100 grams & per ½ cup (10g):

250 kcal | 25 kcal

Protein

25 grams | 2.5 grams

Fats

18 grams | 1.8 grams

Carbohydrates

None

Fiber

None

Vitamins & Nutrients

Vitamin K: Supports blood clotting and bone health.
Vitamin A: Supports vision and immune function.
Calcium: Promotes bone and teeth health.
Antioxidants (Flavonoids): Protect cells from oxidative stress.

Satiety and Feelings

Basil is low in calories and mostly used for flavoring, so it does not contribute significantly to fullness.

What does 100 g look like?

About 5 cups of loosely packed fresh basil leaves.

What does 2000/2500 calories look like?

Would require roughly 9 kg / 20 lbs. of fresh basil.

Daily Value per 10 grams %

Vitamin K ⭐

100%

Vitamin A

5%

Iron

2%

Calcium

5%

Fiber

0%

Protein

2%

Sodium (Salt)

0%

Carbohydrates

0%

Total Fat

1%

Saturated Fat

Saturated Fat 0%

Cholesterol (free)

0%

Sugar (natural)

0%

Calories

1%

Did you know?

Basil is not just Italian: Thai, holy (Tulsi), and lemon basil varieties exist.
It was considered a symbol of love and protection in ancient cultures.
Fresh basil loses most of its flavor if dried, so it’s best added at the end of cooking.