Dille
Mint
Oregano
A robust, slightly peppery herb, oregano is often used in Mediterranean and Italian cooking, seasoning sauces, meats, and vegetables with earthy flavor.
3
medium sprig
(1 grams)
CAL
A
Nutri-Score
Contains antioxidants, vitamins, and minerals.
Value per 100 grams & per ¼ cup (5g):
265 kcal | 15 kcal
Protein
3 grams | 0.15 grams
Fats
1 gram | 0.05 grams
Carbohydrates
9 grams | 0.45 grams
Fiber
4 grams | 0.2 grams
Vitamins & Nutrients
- Vitamin K: Important for blood clotting and bone health.
- Manganese: Supports metabolism and antioxidant defenses.
- Calcium: Supports bone strength.
- Iron: Important for blood health.
Satiety and Feelings
Oregano is very low in calories per serving but high in fiber (dried), which can help with digestion and feeling fuller when used generously.
What does 100 g look like?
About 4 cups of loosely packed oregano leaves.
What does 2000/2500 calories look like?
Roughly 7.5 cups dried oregano (1000 grams / 2.2 lbs.)
Daily Value per 10 grams %
Did you know?
Oregano has been used since ancient Greek and Roman times for both culinary and medicinal purposes.
There are many varieties, including Greek, Italian, Turkish, and Mexican oregano, each with a distinct flavor.
Its name comes from Greek words meaning “mountain joy.”
Oregano contains compounds like thymol and carvacrol that have antimicrobial properties.
Drawback
Very strong flavor can overpower dishes if overused.
High in fiber in large quantities may cause digestive discomfort.
Concentrated essential oils may be irritating in excess.
