Mint
Basil
Parsley
A fresh, mild herb, parsley is often used as a garnish or seasoning, adding a bright, clean flavor to soups, salads, sauces, and roasted dishes.
1
medium sprig
(1 grams)
CAL
A
Nutri-Score
Contains antioxidants, vitamins, and minerals that support overall health.
Value per 100 grams & per ¼ cup (5g):
35 kcal / 2 kcal
Protein
3 grams | 0.15 grams
Fats
0.8 grams | 0.03 grams
Carbohydrates
4 grams | 0.16 grams
Fiber
3.3 grams | 0.13 grams
Vitamins & Nutrients
- Vitamin C: Supports immune function and skin health.
- Vitamin A: Supports vision and immune health.
- Vitamin K: Promotes healthy blood clotting and bone health.
- Folate: Supports DNA synthesis and cell division.
- Potassium: Supports fluid balance and muscle function.
Satiety and Feelings
Parsley is very low in calories but adds strong flavor, helping make meals feel more satisfying. Its fiber content is modest, so it contributes slightly to fullness.
What does 100 g look like?
About 6 ¼ cups of loosely packed parsley leaves.
What does 2000/2500 calories look like?
About 910 cups of loosely packed parsley leaves (14,400 grams / 31.75 lbs.).
Daily Value per 10 grams %
Did you know?
Parsley (Petroselinum crispum) is native to the Mediterranean region and has been cultivated for over 2,000 years.
Ancient Greeks used parsley in funerary rituals and as a symbol of death and rebirth, while Romans used it to mask the smell of bad breath after meals.
During the Middle Ages, parsley was believed to have magical protective properties and was planted around homes to ward off evil spirits.
Parsley seeds can take up to three weeks to germinate, making it one of the slower-growing herbs.
The bright green color of parsley leaves indicates high chlorophyll content, which some cultures historically used as a natural breath freshener and detoxifying agent.
Parsley is biennial, meaning it has a two-year life cycle: in the first year, it grows leaves; in the second, it flowers and produces seeds.
Drawback
Overconsumption may cause digestive discomfort in sensitive individuals.
As a fresh herb, it wilts quickly and may spoil if not stored properly.
