Thyme
Oregano
Dill
A delicate herb with feathery leaves and a slightly tangy, grassy taste, dill is commonly used in pickles, salads, and fish dishes.
13
one bunch
(30 grams)
CAL
A
Nutri-Score
Contains vitamins, minerals, and antioxidants.
Value per 100 grams & per ¼ cup (8g):
43 kcal | 3 kcal
Protein
3.5 grams | 0.28 grams
Fats
1.1 grams | 0.09 grams
Carbohydrates
7 grams | 0.56 grams
Fiber
2.1 grams | 0.17 grams
Vitamins & Nutrients
- Vitamin C: Supports immune system function and skin health.
- Vitamin A: Supports vision and antioxidant defense.
- Vitamin K: Important for blood clotting and bone health.
- Manganese: Supports metabolism and antioxidant defenses.
Satiety and Feelings
Dill is very low in calories but rich in flavor, which enhances meals without adding significant energy. Its fiber content is low but contributes slightly to fullness.
What does 100 g look like?
About 12 cups of loosely packed dill leaves.
What does 2000/2500 calories look like?
Roughly 465 cups of dill (4.3 kg / 9.5 lbs.)
Daily Value per 10 grams %
Did you know?
Dill has been used since ancient Egypt for both culinary and medicinal purposes.
Its name comes from the Old Norse word dilla, meaning “to soothe.”
Contains flavonoids and monoterpenes with antioxidant and anti-inflammatory properties.
Often paired with fish, potatoes, and pickles to enhance flavor.
Drawback
- Strong flavor can overpower dishes if used excessively.
- Essential oils may cause allergic reactions in sensitive individuals.
- Large amounts may act as a mild diuretic.
