Fats
Fats are nutrients that provide energy, support cell growth, and help your body absorb certain vitamins. While some fats can promote heart and brain health, others can contribute to inflammation and blood vessel damage if consumed in excess.
Polyunsaturated Fats
Also know as Omega-3-fatty-acids
(Supports heart health, reduces inflammation)
Monounsaturated Fatty Acids
(Supports heart health, helps maintain healthy cholesterol)
Cholesterol
(Supports hormone production & cell membrane structure)
Trans fatty acids
(Trans fatty acids are mostly artificial fats that can raise bad cholesterol and harm heart health)
Explore the Food Groups
See how each food fuels your body and contributes to your daily calorie needs
